Studies suggest fish oil-which contains omega-3 fatty acids like EPA-may have anti-depressant effects and, in studies, has been found to be beneficial for treating depression ( 1, 2).

Specifically, “I am a big believer based on really good data, peer-reviewed data, that you want to get two grams of EPA in your system every day for the anti-depressant effects, the blood lipid profile effects,” Huberman said. Huberman is a fan of fish oil for “all the health benefits,” he told Derek Cole on his More Plates More Dates podcast.

Improved Focus and Overall Brain Health Fish Oil We’ve gathered every supplement Huberman takes along with the science to back why you should consider adding them to your stack, too. The Stanford University professor’s supplement routine is robust, and (mostly) backed by science to promote healthspan and lifespan. And when it comes to stacking supplements, neuroscientist and Huberman Lab podcast host Andrew Huberman has made it an art form. We always say when in doubt, look to the experts. Whether you’ve been combining supplements for years or are new to stacking, trying to get the right mix of supplements to turbocharge your health and fitness goals can be intimidating.

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